Use TRAIL STATUS without Strava: ITRA indices, FIT and GPX

Choose index-based race predictions or fitness analysis from activity files exported from your watch.

Race-prediction screen using demo data — Demo data, for illustration.

Try a race prediction

Find a public race and review its distance, ascent and cutoffs. Use “Predict with my index” with your own ITRA index. If you do not know it, explore the demo rather than treating an assumed value as a result.

Analyze activity files

From the home page, choose “Use watch files (FIT / GPX)” and select activities exported from your watch service. Multiple files and ZIP archives are supported. File parsing happens on your device; file mode does not synchronize across devices.

Check missing information

Available analysis depends on the time, distance, elevation and heart-rate data in your files. GPX may not contain heart rate. Review the displayed missing information rather than treating absent data as zero.

Read and save a result

Read the basis, range and recorded intermediate cutoff margins. Explicitly saving on a public page keeps consideration notes and predictions on this device. Saving a considered race and setting a target race are separate actions.

Compiled from each race's official information. Details can change, so always check the race's official website for the latest. Spotted a mistake? Please tell us through the contact form.
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